#sundays

              Food Prep for the week

(8 salads, roasted vegetables, and kale chips)

New Jersey Marathon-April 2015

On the last day of my 21-Day Cleanse I ran the New Jersey Marathon.  I wasn't sure if doing a cleanse right before my race was the best idea, but it proved to be a really good one.  After a tough marathon finish in Philadelphia (Nov. 2014), I was determined to finish strong and with a PR.  To give me an extra boost in meeting my goal time, I ran the entire race with a pace team.  Thanks Tim for the extra push at the end to finish my best marathon to date! 

Before

After

21 Day Cleanse-Day 21

Day 21

Breakfast

• Cereal w/ Almond Milk

Lunch

• Green salad edamame, carrots, cucumber, tomatoes, red onion, beans
• Baked potato, steamed zucchini, and broccoli

Snack 

• Banana/apple

21 Day Cleanse-Day 20

Day 20

Breakfast

• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, frozen mango, lemon, and filtered water)

Lunch

• Rice Cake with almond butter
• Raw Sprouted Nuts
• Banana
• Goji berries

Snack

• Blueberries
• Tea

Dinner

• Lemongrass Tofu w/ greens

Workout

• 1.5 mile jog/run

21 Day Cleanse-Day 19

Day 19

Breakfast

• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, frozen mango, lemon, and filtered water)

Snack

• Small handful of Raw Trek Mix (cashews, almonds, raisins, walnuts,and hazelnuts)

Dinner

• Gluten Free Pasta with spinach, mushrooms, squash, chickpeas, garlic, garlic, and EVOO

Workout

• 20 min bike ride

Snack #2

• Raw Sprouted Nut/Fruit samples from Green Festival

21 Day Cleanse-Day 18

Day 18

Breakfast

• 1-20 oz Warm Lemon Water with Cayenne
• 1-Mug of Organic Peppermint Herbal Tea
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, frozen mango, lemon, and filtered water)

Lunch

• Romaine salad with shredded squash, carrots, chickpeas, purple cabbage, and tomatoes

Snack

• Small handful of Raw Trek Mix (cashews, almonds, raisins, walnuts,and hazelnuts)
• berries

Dinner

• Brown rice/avocado romaine salad with olives, shredded squash, carrots, mixed salad beans, purple cabbage, tomatoes
• Homemade Tahini Dressing

Workout

• 3 mile run
• 20 min bike ride

Snack #2

• Green Juice

21 Day Cleanse-Day 17

Day 17

Breakfast

• 1-20 oz Warm Lemon Water with Cayenne
• 1-Mug of Organic Peppermint Herbal Tea
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, frozen mango, lemon, and filtered water)

Lunch

• Romaine salad with shredded squash, carrots, mixed salad beans, purple cabbage, and tomatoes

Snack

• 2 small cucumbers
• apple

Dinner

• Brown rice/avocado romaine salad with shredded squash, carrots, mixed salad beans, purple cabbage, tomatoes
• Homemade Tahini Dressing

Workout

• 4 mile run
• 20 minute bike ride

21 Day Cleanse-Day 16

Day 16

Breakfast

• 1-20 oz Warm Lemon Water with Cayenne
• 1-Mug of Organic Peppermint Herbal Tea
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, frozen mango, lemon, and filtered water)

Lunch

• Romaine salad with shredded squash, carrots, avocado, mixed salad beans, purple cabbage, and tomatoes

Snack

• Small handful of Raw Trek Mix (cashews, almonds, raisins, walnuts,and hazelnuts)
• berries

Dinner

• Brown rice romaine salad with shredded squash, carrots, mixed salad beans, purple cabbage, tomatoes, jalepeno
• Homemade Tahini Dressing

Workout

• 20 min bike ride

Snack #2

• ½ fresh mango
• Gluten-free toast

21 Day Cleanse-Day 15

Day 15

Breakfast

• 1-20 oz Warm Lemon Water with Cayenne
• 1-Mug of Organic Peppermint Herbal Tea
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, lemon, and filtered water)

Lunch

• Romaine salad with shredded squash, carrots, chickpeas, purple cabbage, and tomatoes

Snack

• 3 No Bake Granola Bites

Dinner

• Steamed spinach and Kale
• Tofu Scramble with onions, mushrooms, tomatoes, and spinach
• Sliced tomatoes and cucumbers

Workout

• 20 min bike ride

Post workout

• Superfood smoothie (banana, frozen blueberries, frozen strawberries, frozen mango, coconut water, and 1 tablespoon of Sunfood's Raw Organic Superfood Smoothie Mix)

21 Day Cleanse-Day 14

Day 14

Breakfast

• 1-20 oz Warm Lemon Water with Cayenne
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, lemon, coconut water and filtered water)

Snack

• Raw Granola Bites

Dinner

• Steamed spinach and Kale
• Tofu Scramble with onions, mushrooms, tomatoes, and spinach
• Sliced tomatoes and cucumbers

Workout

• 8 mile run
• 20 min bike ride

Post workout

• Recovery Superfood smoothie (banana, frozen blueberries, frozen strawberries, frozen mango, coconut water, and 1 tablespoon of Sunfood's Raw Organic Superfood Smoothie Mix)

Snack #2

• Green Juice
• Yerba Mate Green Tea

21 Day Cleanse-Day 13

Day 13

Breakfast

• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, lemon, coconut water and filtered water)

Snack

• Apple
• Raw cashews

Dinner

• Dining out-Caravan of Dreams
• Raw beet ravioli
• Raw tapas sampler

Workout

• 4 mile run
• 20 minute bike

Post workout

• Acai bowl with granola, bananas, blueberries, and agave

Snack #2

• No bake granola bite

21 Day Cleanse-Day 12

Day 12

Breakfast

•  1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• Romaine salad with shredded squash, carrots, kale patties,mushrooms, and tomatoes
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, lemon, coconut water and filtered water)

Snack

• Raisins
• Raw Cacao bites

Dinner

• Beyond Sushi leftovers-1/2 soba mushroom wrap
• pickle me roll (avocados gobo, carrot ginger sauce, and black rice

Workout

• 30 min bike

Post workout

• Gluten free bread with sliced pears and agave

Snack #2

• No bake granola bite
• Raw cacao square

21 Day Cleanse-Day 11

Breakfast

•  1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• Romaine salad with shredded squash, carrots,pinto beans, mushrooms, and tomatoes
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, lemon, coconut water and filtered water)

Snack

• Raisins
• Raw Cacao bites

Dinner

• Romaine salad with kale, shredded squash, carrots, mushrooms, tomatoes,kale patties, and red cabbage
• Beyond Sushi-1/2 soba mushroom wrap
• 1 piece pickle me sushi

Workout

• Rest

Snack #2

• No bake granola bite
• Raw cacao square
• Raw Brazil nuts