Pre-workout Breakfast

Green Smoothie

Nature's Path Flax Plus with Homemade Granola and Unsweetened Almond Milk

Fresh strawberries and grapes 

Banana & Peanut Butter toast in the background 

Saturday Afternoon Scones

Chocolate Chip Scones-adapted from Eat Drink and Be Vegan by Dreena Burton. 

Weekly Meal Prep

Every Sunday I prepare meals for the upcoming work week. Typically, it takes about 2 to 3 hours depending on how simple or complex (meaning how ambitious I feel) the meals are. 

This past Sunday I attended my first Vegan Cookbook Club (will post before the holiday), which required cooking, commuting, and attending the event. Therefore meal planning got pushed back until today. 

Here's a photo essay of what I made. *Bonus dry erase menu included at the bottom. This allows me to remember what's in the fridge before opening it to save energy. 

Sesame Tofu Green Salad

Pesto Tempeh Salad

Vegan Boca Chicken Salad 

More salads 

What are your meal plans for the week? 

Leave a comment and share what you're making. 

Enjoy the week!

Just Because

Giving a little gift to someone just because...no occasion necessary. 

Classic "BLT"

Sometimes you just crave a sandwich.   Here's my version of the classic "BLT"...

(Organic red onion, Upton's Natural Bacon Seitan, sliced heirloom tomatoes, romaine lettuce, Veganaise, and whole grain toast)