21 Day Cleanse-Day 11

Breakfast

•  1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• Romaine salad with shredded squash, carrots,pinto beans, mushrooms, and tomatoes
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, lemon, coconut water and filtered water)

Snack

• Raisins
• Raw Cacao bites

Dinner

• Romaine salad with kale, shredded squash, carrots, mushrooms, tomatoes,kale patties, and red cabbage
• Beyond Sushi-1/2 soba mushroom wrap
• 1 piece pickle me sushi

Workout

• Rest

Snack #2

• No bake granola bite
• Raw cacao square
• Raw Brazil nuts
  
  

  

  
  

  

  
  

  

  
  
  
  

  

  
  

  

  
  

21 Day Cleanse-Day 10

Day 10-4/15

Breakfast

•  1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• Romaine salad with shredded squash, carrots, quinoa, mushrooms, tomatoes, peppers, and red cabbage
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)

Snack

• 3 Raw cacao bites
• Raisins

Dinner

• Power Salad-kale, romaine, edamame, carrots, zucchini, tomatoes, mushrooms, and red cabbage

Workout

• Rest

Snack #2

• Apple
• 2 Homemade granola bites

21 Day Cleanse-Day 9

Day 9-4/14

Breakfast

•  1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• Romaine salad with shredded squash
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)

Snack

• Raw Cashew pieces
• Raw Brazil nuts
• Date coconut rolls

Dinner

• Dining out-Blossom du jour
• Build your own bowl-quinoa, steamed kale, roasted veggies(carrots, baby corn, and sweet potato) with a tahini dressing

Snack #2

• Peanut butter rice cake
• Raw Cashew pieces

Workout

• 90 vinyasa heat yoga

21 Day Cleanse-Day 8

Day 8-4/13

Breakfast

•  1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• Romaine salad with shredded squash
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)

Snack

• Raisins
• Raw Brazil nuts
• Raw Cashew pieces

Dinner

• Dining out-Quintessence
• Buddha Bowl-Kale, romaine, cucumber, tomato, red onion served with house dressing

Workout

• Rest

21 Day Cleanse-Day 7

Day 7-4/12

Breakfast

•  1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)

Snack

• Vietnamese Bi Chay-shredded tofu with vermicelli, carrots, and mushrooms

Dinner

• Dining out-Peacefoods Cafe
• Vegetable plate-kale and cauliflower
• Green Power Smoothie (banana, mixed berries, orange, leaf vegetables, date, and spiralina
• Quinoa salad

Workout

• 12 mile run

21 Day Cleanse-Day 6

Day 6-4/11

Breakfast

• 1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)
• Fuji apple

Snack

• Carrots, cucumber, and lemon hummus
• Roasted almonds
• Peanuts

Dinner

• Dining out-Buena Onda
• Romaine/kale Salad with corn, black beans, red onion, avocado, and tortilla strips (balsamic dressing)
• Roasted Veggie taco with homemade tortilla

Workout

• 60 min walk in the city

Snack #2

• 3 Dates coconut rolls
• Almonds

21 Day Cleanse Day 5

Day 5-4/10

Breakfast

•  1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)

Lunch

• Black bean Salad with beets, scallions, and red bell peppers. Evoo balsamic and lemon dressing

Snack

• 1/4 pear
• Almonds

Dinner

• Tomato Salad with cucumber, scallions, carrots, and bell peppers
• Royal Tavern Takeout- 1/2Vegan Seitan Cheesesteak (no bread)

Workout

• Run 4 miles

Snack #2

• Herbal Mint Tea
• Roasted Almonds
• Peanuts
• ¼ pear

21 Day Cleanse-Day 4

21 Day Cleanse-Day 3

Day 3-4/8

Breakfast

• 1-20 oz Lemon Cayenne Water
• 1-Mug of Organic Peppermint Herbal Tea
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, avocado, frozen mango, and filtered water)

Lunch

• Dining Out-Angelica Kitchen
• Pantry plate (kinpira, garlicky lemon kale, special salad)
• Side of Steamed veggies (kale, collards, bok choy, kabocha, and sweet potato
• Green tea

Snack

• Goji berries
• Blueberries

Dinner

• Dining Out-Greek Restaurant
• Appetizer for table share (eggplant dip, hummus,and garlic potato) with pita
• Greek salad (no feta)
• Mini veggie skewer with grilled zucchini, peppers, onion, and eggplant
• Sparkling soda

Workout

• 60 mins EFX(elliptical) intervals
• Arms and abs

Vitamins

• B-12
• C
• Vegan one a day

Snack #2

• 1/2 date roll with almond butter
• Mini rice cake with almond butter and goji berries

21 Day Cleanse-Day 2

Day 2-4/7

Breakfast

• 1-20 oz Lemon Cayenne Water
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, avocado, frozen mango, and filtered water)

Lunch

• Giant Salad (raw kale, steamed carrots, tomatoes, cucumber, avocado, shelled edamame, steamed collards) evoo and balsamic

Snack #1

• Dried apple rings
• 3-raw cacao Coconut squares
• Raisins

Dinner

• Power Bowl (organic kale, blueberries, shredded squash, purple cabbage, cubanelle peppers, tomatoes, and baked tempeh) evoo with balsamic

Workout

• Vinyasa Heat Power Yoga (90 minutes)

Post Yoga

• Superfood smoothie (banana, apple, frozen blueberries, frozen strawberries, filtered water, and 1 tablespoon of Sunfood's Raw Organic Superfood Smoothie Mix)

Snack #2

• Raw pecans
• Sunflower seeds
• 1/2 date roll with almond butter