Plant Based Weekly Meal Prep

The goal is to eat as much of the rainbow 🌈 as possible 🤗. Inspiration comes from visiting the local farmers market every Saturday (@unsqgreenmarket). This week, the haul included 5 bunches of greens🌱, shiitake mushrooms 🍄 , Portobello 🍄, and beets.

Full Menu Below ⤵️

Breakfast-☀️

Daily Berry Smoothies

Lunch-🍴

Vegan Chicken Salad (Romaine, mushrooms, carrots, beets, & grape tomatoes) + Kale Caesar Salad (kale-massaged kale, lemon, nutritional yeast, salt~beets, mushrooms, cucumbers, and shredded vegan cheese. 

Dinner Option 1-🍽

Italian Vegan Meatballs w Tomato Basil 🌿 Sauce, roasted Brussels sprouts, shiitake mushrooms and beet greens. 

Dinner Option 2-🍽

High Protein Veggie Burgers meals with Swiss Chard, Brussel Sprouts, and garlicky kale. 

Dinner Option 3-🍽

Vegan Bowls with tofu scramble, vegan chicken tenders, sautéed portobello mushrooms, and kale. 

Snacks-🤔

(1/2 cup) raspberries

(1 cup) grapes 🍇

Apples 🍎

Cuties 🍊 

Happy Monday!

 

 Weekly Fruit Prep (Raspberries & Grapes)

 

Vegan Chicken Salad (Romaine, mushrooms, carrots, beets, & grape tomatoes)

Kale Caesar Salad (kale-massaged kale, lemon, nutritional yeast, salt~beets, mushrooms, cucumbers, and shredded vegan cheese.

Back-High Protein Veggie Burgers meals with Swiss Chard, Brussel Sprouts, and garlicky kale.

Front-Vegan Bowl with tofu scramble, vegan chicken,  sautéed portobello mushrooms, and kale.

Italian Vegan Meatballs w Tomato Basil 🌿 Sauce, roasted Brussels sprouts, shiitake mushrooms and beet greens.

Green Smoothies!

Just Because

Giving a little gift to someone just because...no occasion necessary. 

Miss Rachel's Pantry - Philadelphia, PA

Miss Rachel's Pantry

While taking the bus back to New York City from dinner at Miss Rachel's Pantry last week, I kept thinking about the lovely dining experience I had at this cozy spot in South Philadelphia.  Upon arrival, we were greeted with warm service, which continued throughout the evening. MRP is a much-talked-about place serving a communal farmhouse table dinner with simple, but beautiful decor, specializing in local vegan fare.

Chef Rachel Klein began in her small kitchen back in 2007 .  Since then, Rachel has been making homestyle meals for pick up or for delivery to many areas around the city.  MRP has grown to include, not only the meals at home, but full service catering for special events, the weekly farmtable  dinner, and now cooking classes!  Visit the website for more detailed information. 

Dinner at the Pantry begins at 7:00 pm.  Rachel serves a 4-course pre-fixe vegan tasting menu.  The menu changes weekly, with two options for each course.  There were six of us in our party and we decided to get three of each course.  This way we could sample the entire menu!

I began with the Walnut-Tempeh Slider Trio.  The dish had a bottom layer of sweet BBQ sauce, then topped with three small sliders, finished with homemade pickles and fresh sprouts.  A nice start to the evening.

Walnut-Tempeh Slider Trio

 (homemade pickles & sweet BBQ)

 Next, I couldn't wait to try the empanadas.  I've made empanadas from scratch at home before and totally understand the labor of love that goes into making these little scrumptious pockets.   When the dish arrived, I could smell the savory aroma coming from the filling.  The empanadas were filled with grilled seitan and topped with a house-made chipotle cream.  A nice crunchy cabbage slaw accompanies the dish to give it the perfect balance of texture.  One of my favorite dishes of the evening!

Grilled Seitan Empanadas

(Chipotle cream sauce and cabbage slaw)

Our second course included both a salad and a soup. This wasn't your ordinary soup and salad.  Let me start with the lemony Caesar.  Just the right amount of dressing to coat the greens, this dish was simple, but tasty.  Served with seared tofu croutons and a sprinkle of fresh ground black pepper. 

Lemony Caesar Salad

(Green leaf and tofu croutons)

Then came the bisque. OOOOHHHHHHH the best bowl of goodness I've had in a while!  To be honest, I'm not the biggest fan of celery, but Rachel did some magic in her kitchen.  The celery-yukon gold bisque was definitely my favorite dish of the night. The velvety creamy soup was smooth and delicious.  The bisque also had griddled apples, which gave a touch of sweetness and finished with toasted coconut.

Celery-Yukon Gold Bisque

(Griddled apple & smoked coconut)

After our second course came the Grilled Tempeh and Macadamia Ravioli.  I enjoyed the smoked brussels sprouts and the creativity of the crispy carrots.  The tempeh was seared nicely and had a wonderful nutty flavor.

Grilled Tempeh: Mustard-maple gravy

(Smoked brussels sprouts, black garlic aioli, & crispy carrots)

Another dish that intrigued me was the ravioli.  The maiitake mushrooms, sunflower shoots, served in caramelized onion butter sauce had me coming back for seconds and thirds.

Macadamia Ricotta Ravioli

(Seared maiitake, sunflower shoots, and caramelized onion butter)

To finish a selection of two sweets from the menu including a fabulous chocolate cake with avocado-cocoa frosting, chocolate covered espresso, and fresh berries.  From the luscious chocolate to the sweet berries, this dessert was spot on.  (Fair trade coffee with non-dairy milk in the background)

Flourless Chocolate Cake

(avocado-cocoa frosting & chocolate covered espresso)

I also really loved the tiramisu layered cake with coconut-cashew cream.  Soft, moist, yet rich and oh so satisfying.

Tiramisu

(coconut-cashew cream, chocolate-covered espresso)

Dinner Menu

House Bread with Rosemary Butter

Table Setting 1

Table Setting 2

Wall Decor 1

Wall decor 2

If you ever have the chance, make a reservation in advance to dine with Rachel and her wonderful staff.  We will be back for sure!  

  

The lovely Chef Rachel 

Miss Rachel's Pantry

1732 W. Passyunk Ave. 

Philadelphia, PA.

215-798-0053

Blossom Du Jour

My next food adventure led me to Hell's Kitchen in NYC.   There are 3 Blossom Du Jour locations including Chelsea, Midtown West, and the Upper West Side.  The Midtown West or Hell's Kitchen location is at 617 9th Ave (between 43rd and 44th St).  

All BDJ locations  are 100% vegan and restauranteur Pamela Elizabeth launched this "FUN, HEALTHY...food on the go" or "alternative fast food" concept in 2010.  Looking through their menu, you will find sandwiches, wraps, salads, sides, add-in options, smoothies, shakes, fresh pressed juices, and sweets.  It's always tough to decide what to order when I go to an all-vegan restaurant because the options are endless.  However, I picked two sandwiches and a side.  

First up:

THE SKYSCRAPER

vegan burger, v-bacon, v-cheese, onion rings, lettuce, tomato, pickles, special sauce

Inside THE SKYSCRAPER

Next up:

SEITAN PHILLY CHEESE STEAK

marinated seitan, peppers, onions, v-cheese, chipotle aïoli

Finally: 

TINY CAESAR

                                                    crispy romaine, capers, creamy caesar dressing 

Here are some other photos of BDJ.  

Front Entrance

Juice/Beverage Case

Prepared foods to go

Caesar Salad

Sweets anyone?

Shrewd Fast Food

Next time you're in NYC and need something quick, on the go, and fresh...be sure to stop by one of the BDJ locations throughout the city.

I'm back!

It feels good to finally post again. Wow, 7 months with no posts=tons of posts to catch up on.  I've been documenting my food journey all along and I'm excited to share all of the tasty meals I've consumed this past year.

First off, last week, I went on a food adventure with one of my closest friends around NYC looking for something noteworthy to blog about.  Let's just say that after many train rides, laughs in the rain, and quality food it was all worth it!!!!! (Right???)

We began the morning with a stop in Queens.  The purpose of the trek was to find the best Burek in town.  I had the Potato Burek Roll (She confirmed it was vegan).  We also sampled one of the desserts, which is called tulumbe.  Tulumbe is a very sweet Balkan type of dessert.  I was a bit skeptical about whether it had any egg or dairy, but the lady confirmed it was vegan friendly.

Potato Burek

Tulumbe

Next....off to Williamsburg in Brooklyn.  There were two goals here.  A stop at DunWell Doughnuts and Champs Diner and Bakery.  DunWell is owned and operated by Christopher Hollowell and Dan Dunbar.  They are open from 7am-7pm Mon-Fri and 8am-7pm Sat-Sun.  The doughnuts at the shop are ever-changing, but flavors are posted inside.  In addition, updates are usually given on their twitter account.  

Winners of the Food Network Donut Showdown!

Hmmmm, with all of the flavors to choose from (Peanut Butter Jelly, Chocolate Peanut Drizzle, Coconut Cream, Cherry Pie, Black Walnut, Lemonade, Strawberry, Salted Caramel Pecan, Cinnamon Sugar, and Glazed) I finally settled on three flavors.

First up, traditional glazed donut.  I was quite surprised by the simplicity of this sweet donut.  After one bite, I knew I made the right choice.  It was moist and pillowy with just enough glaze to coat.  Well done DunWell!

I also liked the drop doughnut special of the day.  I think it was vanilla raspberry coconut, but I'm not sure.  This was a cake-like doughnut and it had the perfect balance of fruit flavor.

Whereas the glazed doughnut had a lovely texture, I didn't love the Cinnamon Sugar doughnut.  One reason could have been that I waited until the next day.  Even in a day, I think the freshness was lost because the sugar not as well coated.  I wouldn't go out of my way for this doughnut, but I would definitely come back for the glazed!

Cinnamon Sugar

My friend had ordered the Salted Caramel Pecan doughnut.  Pretty good, but a bit too sweet for my taste.

Salted Caramel Pecan

Our final stop on our food adventure was Champs Diner and Bakery.  You would think that we would pass on the desserts and you're right....we did, but I still managed to get a photo of that decadent dessert case.

Take a look at that huge Peanut Butter Cup on the bottom!

The line to get into the diner was very long (over 20 people), but we breezed inside to the counter for takeout.  After looking through the extensive menu, I finally settled on a side of Tofu Scramble, the Vegan Cubano Sandwich, and the Vegan Tofu Benedict, which you can see below.

Tofu Scramble

Cubano served with a side salad

Vegan Tofu Benedict

Close up

Well that wraps up our long filled Saturday from last week.  I just got back from our adventure today and you'll have to wait for the next post to see what we discovered!