Plant Based Weekly Meal Prep

Tropical Beauty Green Smoothie

Smoothie of the Day

       Recipe adapted from Angela Liddon’s Oh She Glows Cookbook. 

Ingredients:

1 banana

1 cup frozen mango

1 cup Organic Baby Spinach

1 lime (juiced)

A little fresh ginger 

1 cup of water

Blend in a Vitamix until smooth. Top with sliced banana, strawberries, coconut, and chia seeds. Enjoy! 

Tokyo Marathon 2019

Imperial Palace

Nike Harajuku

Shinjuku Gyoen National Garden

Shibuya Crossing with Wakaha and Kiet

Tokyo Marathon Expo

Tokyo Tower

Views from the Main Deck

QDR Team Tokyo

Tokyo Metropolitan Government Building (Start Area)

Race pics

19km

Post race with my dear friend Alexandria

At Tokyo Station with my brother Kiet.  See you again soon!

NYC Marathon 2018

 Marathon Village-Before the start

 At the start with Pablo

 Thanks for organizing a safe transport to the start Kevin!