A smoothie is a typical post workout meal. Today's smoothie is made with:1 Banana
frozen wild organic blueberries
frozen organic strawberries
frozen pineapple tidbits
unsweetened ricemilk
water
soy protein powder
Combine the first 6 ingredients in a blender, mix until smooth. Then while the blender is still on, add the protein powder and blend for another minute. The result is a healthy, refreshing and delicious smoothie!
