Showing posts with label tofu. Show all posts
Showing posts with label tofu. Show all posts

Wednesday, September 6, 2017

Weekly Meal Prep-9/6/17



5 Salads, 8 Dinners, and lots of Snacks!

Lunch-Lemony Kale & Beet Salads

Dinner #1 Veggie Burgers with Shishito Peppers & Sesame Kale

Dinner #2 Miso Tofu with Roasted Sweet Potatoes & Sauteed Water Spinach with Garlic

Snack Mix-Raw Almonds, Raw Pepitas, and Golden Raisins

*I haven't posted since 1/2/17!  I'll get back to my marathon training recap at some point, but I feel as though the direction of my Instagram and Blogging posts will focus more on meal planning and meal preparation.  If you have any questions, feel free to DM or email me!

IG-@eastvillageveg 
Email-eastvillagevegan@gmail.com

Julie

Tuesday, January 27, 2015

Massaman Curry


 Homemade Malaysian Massaman Curry
(Organic tofu, potatoes, carrots, onions, broccoli, ginger, scallions, and fresh chili peppers)



Monday, December 8, 2014

Weekly Meal Prep

Every Sunday I prepare meals for the upcoming work week. Typically, it takes about 2 to 3 hours depending on how simple or complex (meaning how ambitious I feel) the meals are. 

This past Sunday I attended my first Vegan Cookbook Club (will post before the holiday), which required cooking, commuting, and attending the event. Therefore meal planning got pushed back until today. 

Here's a photo essay of what I made. *Bonus dry erase menu included at the bottom. This allows me to remember what's in the fridge before opening it to save energy. 
Sesame Tofu Green Salad
Pesto Tempeh Salad

Vegan Boca Chicken Salad 

More salads 




What are your meal plans for the week? 

Leave a comment and share what you're making. 

Enjoy the week!


Saturday, August 16, 2014

Veg Dim Sum



Full review later tonight. Off for a sunset run along the Hudson. 





Sunday, January 19, 2014

Cha Gio Chay (Vegetarian Crispy Spring Rolls)

Homemade Veggie Spring Rolls

A craving for a childhood favorite came about a couple weeks ago. Rather than walking around the corner to the local Vietnamese restaurant and ordering the Cha Gio Chay off their menu, I ventured off to Chinatown.  Hmmm, what did I buy?....Well, when I traveled home to Lancaster some time ago, I asked my Aunt Hong for her recipe.  Of course she didn't divulge the exact measurements, but she gave me the recipe that my mother taught her when she was little.  She also showed me how to make the spring rolls from scratch (lots of small details that make it special, but I'll save those tips...thanks Aunt Hong!)  The recipe called for shrimp and pork, but I veganized the recipe to include tofu and taro. Therefore, I had to get the right ingredients.  

First and foremost, you have to buy the correct spring roll wrappers.  I tried different a brand and boy was that a disaster.  I'll keep the wrapper as my secret:)  Moving on, I also bought bean thread vermicelli, carrots, cabbage, onion, and dried mushrooms.  I made some with and without mung beans too.   Add a little salt, lots of black pepper, and a touch of sugar and you have your spring roll filling.   I think the best part of making spring rolls is the rolling part.  This truly reminds me of my mother in our kitchen on Orange St. in good ol' Lancaster.  Thanks for the memories mom.  Here are the results.  Quite tasty!







Thursday, July 19, 2012

Pukk Thai Restaurant

Tofu Coconut Soup
(Tofu, mushroom, scallion, cilantro, coconut milk)

The East Village neighborhood provides a lot of options for vegetarian/vegans.  Some of the restaurants in the area include Angelica Kitchen (see post here), Viva Herbal Pizzeria (see post), John's, Bad Burger (hit or miss...Separate veggie kitchen...they also have a location in Williamsburg...24/7 at both locations), Organic Grill, Quintessence, Caravan of Dreams (see post), and the list goes on.  Pukk is an all vegetarian (mostly vegan) Thai restaurant located between 4th and 5th st. on 1st avenue.  Don't miss out on their lunch specials. For $6.50, you can get a soup, appetizer, and an entree.  Unfortunately, I missed out....OOPS, but ordered from their regular menu.  Everything was great....the only complaint...the summer rolls.  I'm pretty sure they pre-make their rolls. I can tell because the texture of the rice paper is somewhat firm and chewy.   Not my idea of a "fresh" summer roll. Favorite dish would have to be the coconut soup.  If you haven't been to Pukk, stop in for lunch sometime or just order takeout.  They'll come in a matter of minutes!
Mini Smorgasbord

"Fresh" Summer Rolls
(Rice paper, carrots, tofu, lettuce, red peppers served with hoisin sauce)


Vegetarian Duck Basil
(Onion, bell peppers with chili basil sauce)

Vegetable Pad Thai (No Egg)
(Smoked tofu, radish, zucchini, carrots, bean sprouts, peanuts, and scallions)

Steamed Veggies
(Broccoli, cabbage, carrots, zucchini, spinach, bok choy)

The Spread


Pukk
Vegetarian Thai Cuisine
71 1st Avenue
New York, NY. 10003

212-253-2742
Website: http://www.pukknyc.com/

Monday, July 16, 2012

Angelica Kitchen

Had lunch at Angelica Kitchen in the East Village a couple days ago. Ordered the Kale chiffonade of kale with miso marinated tofu feta, diced sun-dried tomatoes & toasted walnuts; dressed with olive oil, lemon & garlic. Also ordered 1/2 an avocado and a 5-item pantry plate (baked-marinated tofu, walnut-lentil pate, hummus, curried cashew spread, and the nori maki of the day.

Saturday, July 14, 2012

Recipe for Spinach Pie is finally here!

Spanakopita without Cheese

Okay.  I have to be careful when I leave a teaser post.  Recipe coming soon...should mean recipe within a couple days not recipe a whole month later.  Ok. I got it.  No more teaser posts.


Here is the recipe you've all been waiting for:)

For the Spinach filling I used this recipe:

(Adapted from here)

Prep Time: 20 minutes

Cook Time: 1 hour

Total Time: 1 hour, 20 minutes

Ingredients:

  • 5 pounds of fresh spinach (or mix of spinach and other leafy greens)
  • 1 bunch of fresh dill, finely chopped
  • 1 bunch of fresh parsley, finely chopped
  • 8 spring onions, finely chopped
  • 1 bunch of  leek leaves finely chopped
  • 3/4 cup of olive oil
  • 1 pound package of phyllo pastry sheets (approx. 24 sheets)
  • sea salt
  • freshly ground pepper


Preparation:

Wash the spinach (and other greens, if using) well in cold water, removing roots and damaged leaves. Chop coarsely and place in a colander. Salt lightly and let drain for 10 minutes. Press or squeeze to remove all excess liquid.
In a large pan, combine spinach (and greens), dill, parsley, onions, leeks, pepper, and half the oil, and cook until ingredients are well blended.


To replace the cheese, I made a tofu filling with fresh tofu(drained and crumbled in a large pot), nutritional yeast, lemon juice, garlic, oregano, walnuts, and a little nutmeg. Then combine the tofu mixture with the sauteed spinach.
Preheat the oven to 350°F (175°C).
Brush the pan with oil (it can be round, square, or rectangular). Lay about 6 phyllo sheets on the bottom, brushing each one lightly with olive oil.
Spoon in the spinach mixture and spread evenly.  
Lay 6 more phyllo sheets on top, brushing each with oil. 
Add one more layer of the spinach tofu mixture (forgot to take a photo of this step...oops).
Oil the top layer.
Score the top into serving-size squares.

Bake at 350°F (175°C) for 1 hour on the rack just below the middle of the oven. When done, remove from the oven and allow to cool 1/2 hour before serving.





Saturday, April 16, 2011

CookFest!

For the last few months, I've been preparing meals for the week on the weekend. It takes me about 3 to 4 hours, but I don't have to think about what to eat for the rest of the week. Here are some photos from last month. *By Friday I'm ready to dine out, which is a nice treat!