21 Day Cleanse-Day 10

Day 10-4/15

Breakfast

•  1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• Romaine salad with shredded squash, carrots, quinoa, mushrooms, tomatoes, peppers, and red cabbage
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)

Snack

• 3 Raw cacao bites
• Raisins

Dinner

• Power Salad-kale, romaine, edamame, carrots, zucchini, tomatoes, mushrooms, and red cabbage

Workout

• Rest

Snack #2

• Apple
• 2 Homemade granola bites

21 Day Cleanse-Day 9

Day 9-4/14

Breakfast

•  1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• Romaine salad with shredded squash
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)

Snack

• Raw Cashew pieces
• Raw Brazil nuts
• Date coconut rolls

Dinner

• Dining out-Blossom du jour
• Build your own bowl-quinoa, steamed kale, roasted veggies(carrots, baby corn, and sweet potato) with a tahini dressing

Snack #2

• Peanut butter rice cake
• Raw Cashew pieces

Workout

• 90 vinyasa heat yoga

21 Day Cleanse-Day 8

Day 8-4/13

Breakfast

•  1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• Romaine salad with shredded squash
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)

Snack

• Raisins
• Raw Brazil nuts
• Raw Cashew pieces

Dinner

• Dining out-Quintessence
• Buddha Bowl-Kale, romaine, cucumber, tomato, red onion served with house dressing

Workout

• Rest

21 Day Cleanse-Day 7

Day 7-4/12

Breakfast

•  1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)

Snack

• Vietnamese Bi Chay-shredded tofu with vermicelli, carrots, and mushrooms

Dinner

• Dining out-Peacefoods Cafe
• Vegetable plate-kale and cauliflower
• Green Power Smoothie (banana, mixed berries, orange, leaf vegetables, date, and spiralina
• Quinoa salad

Workout

• 12 mile run

21 Day Cleanse-Day 6

Day 6-4/11

Breakfast

• 1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)
• Fuji apple

Snack

• Carrots, cucumber, and lemon hummus
• Roasted almonds
• Peanuts

Dinner

• Dining out-Buena Onda
• Romaine/kale Salad with corn, black beans, red onion, avocado, and tortilla strips (balsamic dressing)
• Roasted Veggie taco with homemade tortilla

Workout

• 60 min walk in the city

Snack #2

• 3 Dates coconut rolls
• Almonds