Tropical Beauty Green Smoothie

Smoothie of the Day

       Recipe adapted from Angela Liddon’s Oh She Glows Cookbook. 

Ingredients:

1 banana

1 cup frozen mango

1 cup Organic Baby Spinach

1 lime (juiced)

A little fresh ginger 

1 cup of water

Blend in a Vitamix until smooth. Top with sliced banana, strawberries, coconut, and chia seeds. Enjoy! 

Tokyo Marathon 2019

Imperial Palace

Nike Harajuku

Shinjuku Gyoen National Garden

Shibuya Crossing with Wakaha and Kiet

Tokyo Marathon Expo

Tokyo Tower

Views from the Main Deck

QDR Team Tokyo

Tokyo Metropolitan Government Building (Start Area)

Race pics

19km

Post race with my dear friend Alexandria

At Tokyo Station with my brother Kiet.  See you again soon!

NYC Marathon 2018

 Marathon Village-Before the start

 At the start with Pablo

 Thanks for organizing a safe transport to the start Kevin! 

Plant Based Weekly Meal Prep

The goal is to eat as much of the rainbow 🌈 as possible 🤗. Inspiration comes from visiting the local farmers market every Saturday (@unsqgreenmarket). This week, the haul included 5 bunches of greens🌱, shiitake mushrooms 🍄 , Portobello 🍄, and beets.

Full Menu Below ⤵️

Breakfast-☀️

Daily Berry Smoothies

Lunch-🍴

Vegan Chicken Salad (Romaine, mushrooms, carrots, beets, & grape tomatoes) + Kale Caesar Salad (kale-massaged kale, lemon, nutritional yeast, salt~beets, mushrooms, cucumbers, and shredded vegan cheese. 

Dinner Option 1-🍽

Italian Vegan Meatballs w Tomato Basil 🌿 Sauce, roasted Brussels sprouts, shiitake mushrooms and beet greens. 

Dinner Option 2-🍽

High Protein Veggie Burgers meals with Swiss Chard, Brussel Sprouts, and garlicky kale. 

Dinner Option 3-🍽

Vegan Bowls with tofu scramble, vegan chicken tenders, sautéed portobello mushrooms, and kale. 

Snacks-🤔

(1/2 cup) raspberries

(1 cup) grapes 🍇

Apples 🍎

Cuties 🍊 

Happy Monday!

 

 Weekly Fruit Prep (Raspberries & Grapes)

 

Vegan Chicken Salad (Romaine, mushrooms, carrots, beets, & grape tomatoes)

Kale Caesar Salad (kale-massaged kale, lemon, nutritional yeast, salt~beets, mushrooms, cucumbers, and shredded vegan cheese.

Back-High Protein Veggie Burgers meals with Swiss Chard, Brussel Sprouts, and garlicky kale.

Front-Vegan Bowl with tofu scramble, vegan chicken,  sautéed portobello mushrooms, and kale.

Italian Vegan Meatballs w Tomato Basil 🌿 Sauce, roasted Brussels sprouts, shiitake mushrooms and beet greens.

Green Smoothies!