Friday, April 17, 2015

21 Day Cleanse-Day 11



Breakfast
  •  1-20 oz Warm Lemon Water
  • 1-Mug of Organic Peppermint Herbal Tea
Lunch
  • Romaine salad with shredded squash, carrots,pinto beans, mushrooms, and tomatoes
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, lemon, coconut water and filtered water)
Snack
  • Raisins
  • Raw Cacao bites
Dinner
  • Romaine salad with kale, shredded squash, carrots, mushrooms, tomatoes,kale patties, and red cabbage
  • Beyond Sushi-1/2 soba mushroom wrap
  • 1 piece pickle me sushi
Workout
  • Rest
Snack #2

  • No bake granola bite
  • Raw cacao square
  • Raw Brazil nuts







Thursday, April 16, 2015

21 Day Cleanse-Day 10




Day 10-4/15
Breakfast
  •  1-20 oz Warm Lemon Water
  • 1-Mug of Organic Peppermint Herbal Tea
Lunch
  • Romaine salad with shredded squash, carrots, quinoa, mushrooms, tomatoes, peppers, and red cabbage
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)
Snack
  • 3 Raw cacao bites
  • Raisins
Dinner
  • Power Salad-kale, romaine, edamame, carrots, zucchini, tomatoes, mushrooms, and red cabbage
Workout
  • Rest
Snack #2

  • Apple
  • 2 Homemade granola bites

21 Day Cleanse-Day 9



Day 9-4/14
Breakfast
  •  1-20 oz Warm Lemon Water
  • 1-Mug of Organic Peppermint Herbal Tea
Lunch
  • Romaine salad with shredded squash
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)
Snack
  • Raw Cashew pieces
  • Raw Brazil nuts
  • Date coconut rolls
Dinner
  • Dining out-Blossom du jour
  • Build your own bowl-quinoa, steamed kale, roasted veggies(carrots, baby corn, and sweet potato) with a tahini dressing
Snack #2
  • Peanut butter rice cake
  • Raw Cashew pieces
Workout
  • 90 vinyasa heat yoga

21 Day Cleanse-Day 8



Day 8-4/13
Breakfast
  •  1-20 oz Warm Lemon Water
  • 1-Mug of Organic Peppermint Herbal Tea
Lunch
  • Romaine salad with shredded squash
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)
Snack
  • Raisins
  • Raw Brazil nuts
  • Raw Cashew pieces
Dinner
  • Dining out-Quintessence
  • Buddha Bowl-Kale, romaine, cucumber, tomato, red onion served with house dressing
Workout
  • Rest

21 Day Cleanse-Day 7




Day 7-4/12
Breakfast
  •  1-20 oz Warm Lemon Water
  • 1-Mug of Organic Peppermint Herbal Tea
Lunch
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)
Snack
  • Vietnamese Bi Chay-shredded tofu with vermicelli, carrots, and mushrooms
Dinner
  • Dining out-Peacefoods Cafe
  • Vegetable plate-kale and cauliflower
  • Green Power Smoothie (banana, mixed berries, orange, leaf vegetables, date, and spiralina
  • Quinoa salad
Workout
  • 12 mile run