Monday, February 8, 2016

Very Berry Granola Bowl

Very berry granola bowl with strawberries, blueberries, pineapple, canteloupe, banana, almond milk, coconut, and homemade granola. 

Tết Breakfast Bowl

 Tết Morning☀️Breakfast bowl-Soy Vanilla Yogurt, sliced Fuji apples, dried Cranberries, toasted coconut, flax, chia seeds, kiwi, and a few raw almonds. #monday #breakfast #yum #prerun

Sunday, October 18, 2015

#sundays

              Food Prep for the week
(8 salads, roasted vegetables, and kale chips)






Saturday, August 29, 2015

New Jersey Marathon-April 2015

On the last day of my 21-Day Cleanse I ran the New Jersey Marathon.  I wasn't sure if doing a cleanse right before my race was the best idea, but it proved to be a really good one.  After a tough marathon finish in Philadelphia (Nov. 2014), I was determined to finish strong and with a PR.  To give me an extra boost in meeting my goal time, I ran the entire race with a pace team.  Thanks Tim for the extra push at the end to finish my best marathon to date! 
Before

After



21 Day Cleanse-Day 21

Day 21

Breakfast

  • Cereal w/ Almond Milk
Lunch
  • Green salad edamame, carrots, cucumber, tomatoes, red onion, beans
  • Baked potato, steamed zucchini, and broccoli
Snack 
  • Banana/apple