Sunday, November 11, 2018

NYC Marathon 2018

 Marathon Village-Before the start
 At the start with Pablo
 Thanks for organizing a safe transport to the start Kevin! 















Monday, November 13, 2017

Plant Based Weekly Meal Prep

The goal is to eat as much of the rainbow 🌈 as possible 🤗. Inspiration comes from visiting the local farmers market every Saturday (@unsqgreenmarket). This week, the haul included 5 bunches of greens🌱, shiitake mushrooms 🍄 , Portobello 🍄, and beets.
Full Menu Below ⤵️
Breakfast-☀️
Daily Berry Smoothies
Lunch-🍴
Vegan Chicken Salad (Romaine, mushrooms, carrots, beets, & grape tomatoes) + Kale Caesar Salad (kale-massaged kale, lemon, nutritional yeast, salt~beets, mushrooms, cucumbers, and shredded vegan cheese. 
Dinner Option 1-🍽
Italian Vegan Meatballs w Tomato Basil 🌿 Sauce, roasted Brussels sprouts, shiitake mushrooms and beet greens. 
Dinner Option 2-🍽
High Protein Veggie Burgers meals with Swiss Chard, Brussel Sprouts, and garlicky kale. 
Dinner Option 3-🍽
Vegan Bowls with tofu scramble, vegan chicken tenders, sautéed portobello mushrooms, and kale. 
Snacks-🤔
(1/2 cup) raspberries
(1 cup) grapes 🍇
Apples 🍎
Cuties 🍊 
Happy Monday!
 Weekly Fruit Prep (Raspberries & Grapes)

 
Vegan Chicken Salad (Romaine, mushrooms, carrots, beets, & grape tomatoes)
Kale Caesar Salad (kale-massaged kale, lemon, nutritional yeast, salt~beets, mushrooms, cucumbers, and shredded vegan cheese.

Back-High Protein Veggie Burgers meals with Swiss Chard, Brussel Sprouts, and garlicky kale.
Front-Vegan Bowl with tofu scramble, vegan chicken,  sautéed portobello mushrooms, and kale.


Italian Vegan Meatballs w Tomato Basil 🌿 Sauce, roasted Brussels sprouts, shiitake mushrooms and beet greens.


Green Smoothies!








Saturday, September 30, 2017

Sunday, September 17, 2017

Indian Summer Half Marathon 9/10/17

My first podium finish.


Photos by @albertrunsonplants

Tuesday, September 12, 2017

Meal Prep - 9/18/17


8 Salads, 8 Meals, and Snacks!


Kale Salad with beets, cabbage, mushrooms, and cherry tomatoes



Weekly Fruit Prep