Monday, November 13, 2017

Plant Based Weekly Meal Prep

The goal is to eat as much of the rainbow 🌈 as possible 🤗. Inspiration comes from visiting the local farmers market every Saturday (@unsqgreenmarket). This week, the haul included 5 bunches of greens🌱, shiitake mushrooms 🍄 , Portobello 🍄, and beets.
Full Menu Below ⤵️
Breakfast-☀️
Daily Berry Smoothies
Lunch-🍴
Vegan Chicken Salad (Romaine, mushrooms, carrots, beets, & grape tomatoes) + Kale Caesar Salad (kale-massaged kale, lemon, nutritional yeast, salt~beets, mushrooms, cucumbers, and shredded vegan cheese. 
Dinner Option 1-🍽
Italian Vegan Meatballs w Tomato Basil 🌿 Sauce, roasted Brussels sprouts, shiitake mushrooms and beet greens. 
Dinner Option 2-🍽
High Protein Veggie Burgers meals with Swiss Chard, Brussel Sprouts, and garlicky kale. 
Dinner Option 3-🍽
Vegan Bowls with tofu scramble, vegan chicken tenders, sautéed portobello mushrooms, and kale. 
Snacks-🤔
(1/2 cup) raspberries
(1 cup) grapes 🍇
Apples 🍎
Cuties 🍊 
Happy Monday!
 Weekly Fruit Prep (Raspberries & Grapes)

 
Vegan Chicken Salad (Romaine, mushrooms, carrots, beets, & grape tomatoes)
Kale Caesar Salad (kale-massaged kale, lemon, nutritional yeast, salt~beets, mushrooms, cucumbers, and shredded vegan cheese.

Back-High Protein Veggie Burgers meals with Swiss Chard, Brussel Sprouts, and garlicky kale.
Front-Vegan Bowl with tofu scramble, vegan chicken,  sautéed portobello mushrooms, and kale.


Italian Vegan Meatballs w Tomato Basil 🌿 Sauce, roasted Brussels sprouts, shiitake mushrooms and beet greens.


Green Smoothies!








Saturday, September 30, 2017

Sunday, September 17, 2017

Indian Summer Half Marathon 9/10/17

My first podium finish.


Photos by @albertrunsonplants

Tuesday, September 12, 2017

Meal Prep - 9/18/17


8 Salads, 8 Meals, and Snacks!


Kale Salad with beets, cabbage, mushrooms, and cherry tomatoes



Weekly Fruit Prep



Wednesday, September 6, 2017

Weekly Meal Prep-9/6/17



5 Salads, 8 Dinners, and lots of Snacks!

Lunch-Lemony Kale & Beet Salads

Dinner #1 Veggie Burgers with Shishito Peppers & Sesame Kale

Dinner #2 Miso Tofu with Roasted Sweet Potatoes & Sauteed Water Spinach with Garlic

Snack Mix-Raw Almonds, Raw Pepitas, and Golden Raisins

*I haven't posted since 1/2/17!  I'll get back to my marathon training recap at some point, but I feel as though the direction of my Instagram and Blogging posts will focus more on meal planning and meal preparation.  If you have any questions, feel free to DM or email me!

IG-@eastvillageveg 
Email-eastvillagevegan@gmail.com

Julie