Friday, April 17, 2015

21 Day Cleanse-Day 11



Breakfast
  •  1-20 oz Warm Lemon Water
  • 1-Mug of Organic Peppermint Herbal Tea
Lunch
  • Romaine salad with shredded squash, carrots,pinto beans, mushrooms, and tomatoes
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, lemon, coconut water and filtered water)
Snack
  • Raisins
  • Raw Cacao bites
Dinner
  • Romaine salad with kale, shredded squash, carrots, mushrooms, tomatoes,kale patties, and red cabbage
  • Beyond Sushi-1/2 soba mushroom wrap
  • 1 piece pickle me sushi
Workout
  • Rest
Snack #2

  • No bake granola bite
  • Raw cacao square
  • Raw Brazil nuts







Thursday, April 16, 2015

21 Day Cleanse-Day 10




Day 10-4/15
Breakfast
  •  1-20 oz Warm Lemon Water
  • 1-Mug of Organic Peppermint Herbal Tea
Lunch
  • Romaine salad with shredded squash, carrots, quinoa, mushrooms, tomatoes, peppers, and red cabbage
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)
Snack
  • 3 Raw cacao bites
  • Raisins
Dinner
  • Power Salad-kale, romaine, edamame, carrots, zucchini, tomatoes, mushrooms, and red cabbage
Workout
  • Rest
Snack #2

  • Apple
  • 2 Homemade granola bites

21 Day Cleanse-Day 9



Day 9-4/14
Breakfast
  •  1-20 oz Warm Lemon Water
  • 1-Mug of Organic Peppermint Herbal Tea
Lunch
  • Romaine salad with shredded squash
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)
Snack
  • Raw Cashew pieces
  • Raw Brazil nuts
  • Date coconut rolls
Dinner
  • Dining out-Blossom du jour
  • Build your own bowl-quinoa, steamed kale, roasted veggies(carrots, baby corn, and sweet potato) with a tahini dressing
Snack #2
  • Peanut butter rice cake
  • Raw Cashew pieces
Workout
  • 90 vinyasa heat yoga

21 Day Cleanse-Day 8



Day 8-4/13
Breakfast
  •  1-20 oz Warm Lemon Water
  • 1-Mug of Organic Peppermint Herbal Tea
Lunch
  • Romaine salad with shredded squash
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)
Snack
  • Raisins
  • Raw Brazil nuts
  • Raw Cashew pieces
Dinner
  • Dining out-Quintessence
  • Buddha Bowl-Kale, romaine, cucumber, tomato, red onion served with house dressing
Workout
  • Rest

21 Day Cleanse-Day 7




Day 7-4/12
Breakfast
  •  1-20 oz Warm Lemon Water
  • 1-Mug of Organic Peppermint Herbal Tea
Lunch
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)
Snack
  • Vietnamese Bi Chay-shredded tofu with vermicelli, carrots, and mushrooms
Dinner
  • Dining out-Peacefoods Cafe
  • Vegetable plate-kale and cauliflower
  • Green Power Smoothie (banana, mixed berries, orange, leaf vegetables, date, and spiralina
  • Quinoa salad
Workout
  • 12 mile run

21 Day Cleanse-Day 6




Day 6-4/11
Breakfast
  • 1-20 oz Warm Lemon Water
  • 1-Mug of Organic Peppermint Herbal Tea
Lunch
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)
  • Fuji apple
Snack
  • Carrots, cucumber, and lemon hummus
  • Roasted almonds
  • Peanuts
Dinner
  • Dining out-Buena Onda
  • Romaine/kale Salad with corn, black beans, red onion, avocado, and tortilla strips (balsamic dressing)
  • Roasted Veggie taco with homemade tortilla
Workout
  • 60 min walk in the city
Snack #2
  • 3 Dates coconut rolls
  • Almonds

21 Day Cleanse Day 5



Day 5-4/10
Breakfast
  •  1-20 oz Warm Lemon Water
  • 1-Mug of Organic Peppermint Herbal Tea
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)
Lunch
  • Black bean Salad with beets, scallions, and red bell peppers. Evoo balsamic and lemon dressing
Snack
  • 1/4 pear
  • Almonds
Dinner
  • Tomato Salad with cucumber, scallions, carrots, and bell peppers
  • Royal Tavern Takeout- 1/2Vegan Seitan Cheesesteak (no bread)
Workout
  • Run 4 miles
Snack #2
  • Herbal Mint Tea
  • Roasted Almonds
  • Peanuts
  • ¼ pear

21 Day Cleanse-Day 4










Thursday, April 9, 2015

21 Day Cleanse-Day 3

Day 3-4/8
Breakfast
  • 1-20 oz Lemon Cayenne Water
  • 1-Mug of Organic Peppermint Herbal Tea
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, avocado, frozen mango, and filtered water)
Lunch
  • Dining Out-Angelica Kitchen
  • Pantry plate (kinpira, garlicky lemon kale, special salad)
  • Side of Steamed veggies (kale, collards, bok choy, kabocha, and sweet potato
  • Green tea
Snack
  • Goji berries
  • Blueberries
Dinner
  • Dining Out-Greek Restaurant
  • Appetizer for table share (eggplant dip, hummus,and garlic potato) with pita
  • Greek salad (no feta)
  • Mini veggie skewer with grilled zucchini, peppers, onion, and eggplant
  • Sparkling soda
Workout
  • 60 mins EFX(elliptical) intervals
  • Arms and abs
Vitamins
  • B-12
  • C
  • Vegan one a day
Snack #2
  • 1/2 date roll with almond butter
  • Mini rice cake with almond butter and goji berries













Wednesday, April 8, 2015

21 Day Cleanse-Day 2


Day 2-4/7

Breakfast
  • 1-20 oz Lemon Cayenne Water
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, avocado, frozen mango, and filtered water)
Lunch
  • Giant Salad (raw kale, steamed carrots, tomatoes, cucumber, avocado, shelled edamame, steamed collards) evoo and balsamic
Snack #1
  • Dried apple rings
  • 3-raw cacao Coconut squares
  • Raisins
Dinner
  • Power Bowl (organic kale, blueberries, shredded squash, purple cabbage, cubanelle peppers, tomatoes, and baked tempeh) evoo with balsamic
Workout
  • Vinyasa Heat Power Yoga (90 minutes)
Post Yoga
  • Superfood smoothie (banana, apple, frozen blueberries, frozen strawberries, filtered water, and 1 tablespoon of Sunfood's Raw Organic Superfood Smoothie Mix)
Snack #2
  • Raw pecans
  • Sunflower seeds
  • 1/2 date roll with almond butter