Monday, April 27, 2009

Berry Smoothie

A smoothie is a typical post workout meal.  Today's smoothie is made with:

1 Banana
frozen wild organic blueberries
frozen organic strawberries
frozen pineapple tidbits
unsweetened ricemilk

soy protein powder

Combine the first 6 ingredients in a blender, mix until smooth. Then while the blender is still on, add the protein powder and blend for another minute.  The result is a healthy, refreshing and delicious smoothie!


  1. There's nothing better than drinking a cold smoothie right after a workout.

  2. Gauri Radha गौरी राधाJanuary 24, 2011 at 1:59 PM

    Looks very good, I love vegan smoothies!!