Berry Smoothie

A smoothie is a typical post workout meal.  Today's smoothie is made with:

1 Banana

frozen wild organic blueberries

frozen organic strawberries

frozen pineapple tidbits

unsweetened ricemilk

water

soy protein powder

Combine the first 6 ingredients in a blender, mix until smooth. Then while the blender is still on, add the protein powder and blend for another minute.  The result is a healthy, refreshing and delicious smoothie!