21 Day Cleanse-Day 1

Day 1-4/6

Breakfast

• 1-20 oz Lemon Cayenne Water

Lunch

• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, and filtered water)

Snack #1

• 1-date roll with coconut
• 3-pecans
• 1/8 cup sunflower seeds

Post Run

• 1-16 oz smoothie (date, unsweetened coconut, peanut butter, chia seeds, flax, banana, frozen blueberries, and almond milk)

Dinner

• Kale salad with baked tempeh, shredded carrots, shredded zucchini, tomato, and mushrooms (evoo and balsamic)
• 1-12 oz green smoothie (same as morning)
• 1-date roll with coconut
• 1-raw cacao coconut square

Snack #2

• Raw almond butter
• 3-pecans

Workout

• 6 mile run