Wednesday, April 8, 2015

21 Day Cleanse-Day 2

Day 2-4/7

  • 1-20 oz Lemon Cayenne Water
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, avocado, frozen mango, and filtered water)
  • Giant Salad (raw kale, steamed carrots, tomatoes, cucumber, avocado, shelled edamame, steamed collards) evoo and balsamic
Snack #1
  • Dried apple rings
  • 3-raw cacao Coconut squares
  • Raisins
  • Power Bowl (organic kale, blueberries, shredded squash, purple cabbage, cubanelle peppers, tomatoes, and baked tempeh) evoo with balsamic
  • Vinyasa Heat Power Yoga (90 minutes)
Post Yoga
  • Superfood smoothie (banana, apple, frozen blueberries, frozen strawberries, filtered water, and 1 tablespoon of Sunfood's Raw Organic Superfood Smoothie Mix)
Snack #2
  • Raw pecans
  • Sunflower seeds
  • 1/2 date roll with almond butter

No comments:

Post a Comment