21 Day Cleanse-Day 3

Day 3-4/8

Breakfast

• 1-20 oz Lemon Cayenne Water
• 1-Mug of Organic Peppermint Herbal Tea
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, avocado, frozen mango, and filtered water)

Lunch

• Dining Out-Angelica Kitchen
• Pantry plate (kinpira, garlicky lemon kale, special salad)
• Side of Steamed veggies (kale, collards, bok choy, kabocha, and sweet potato
• Green tea

Snack

• Goji berries
• Blueberries

Dinner

• Dining Out-Greek Restaurant
• Appetizer for table share (eggplant dip, hummus,and garlic potato) with pita
• Greek salad (no feta)
• Mini veggie skewer with grilled zucchini, peppers, onion, and eggplant
• Sparkling soda

Workout

• 60 mins EFX(elliptical) intervals
• Arms and abs

Vitamins

• B-12
• C
• Vegan one a day

Snack #2

• 1/2 date roll with almond butter
• Mini rice cake with almond butter and goji berries