21 Day Cleanse Day 5

Day 5-4/10

Breakfast

•  1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)

Lunch

• Black bean Salad with beets, scallions, and red bell peppers. Evoo balsamic and lemon dressing

Snack

• 1/4 pear
• Almonds

Dinner

• Tomato Salad with cucumber, scallions, carrots, and bell peppers
• Royal Tavern Takeout- 1/2Vegan Seitan Cheesesteak (no bread)

Workout

• Run 4 miles

Snack #2

• Herbal Mint Tea
• Roasted Almonds
• Peanuts
• ¼ pear