21 Day Cleanse-Day 2

Day 2-4/7

Breakfast

• 1-20 oz Lemon Cayenne Water
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, avocado, frozen mango, and filtered water)

Lunch

• Giant Salad (raw kale, steamed carrots, tomatoes, cucumber, avocado, shelled edamame, steamed collards) evoo and balsamic

Snack #1

• Dried apple rings
• 3-raw cacao Coconut squares
• Raisins

Dinner

• Power Bowl (organic kale, blueberries, shredded squash, purple cabbage, cubanelle peppers, tomatoes, and baked tempeh) evoo with balsamic

Workout

• Vinyasa Heat Power Yoga (90 minutes)

Post Yoga

• Superfood smoothie (banana, apple, frozen blueberries, frozen strawberries, filtered water, and 1 tablespoon of Sunfood's Raw Organic Superfood Smoothie Mix)

Snack #2

• Raw pecans
• Sunflower seeds
• 1/2 date roll with almond butter

21 Day Cleanse-Day 1

Day 1-4/6

Breakfast

• 1-20 oz Lemon Cayenne Water

Lunch

• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, and filtered water)

Snack #1

• 1-date roll with coconut
• 3-pecans
• 1/8 cup sunflower seeds

Post Run

• 1-16 oz smoothie (date, unsweetened coconut, peanut butter, chia seeds, flax, banana, frozen blueberries, and almond milk)

Dinner

• Kale salad with baked tempeh, shredded carrots, shredded zucchini, tomato, and mushrooms (evoo and balsamic)
• 1-12 oz green smoothie (same as morning)
• 1-date roll with coconut
• 1-raw cacao coconut square

Snack #2

• Raw almond butter
• 3-pecans

Workout

• 6 mile run

Good Morning Green Smoothie

Homemade cereal bars

V Street