21 Day Cleanse-Day 7

Day 7-4/12

Breakfast

•  1-20 oz Warm Lemon Water
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, frozen pineapple, lemon, and filtered water)

Snack

• Vietnamese Bi Chay-shredded tofu with vermicelli, carrots, and mushrooms

Dinner

• Dining out-Peacefoods Cafe
• Vegetable plate-kale and cauliflower
• Green Power Smoothie (banana, mixed berries, orange, leaf vegetables, date, and spiralina
• Quinoa salad

Workout

• 12 mile run