Friday, August 28, 2015

21 Day Cleanse-Day 14

Day 14

  • 1-20 oz Warm Lemon Water with Cayenne
  • 1-Mug of Organic Peppermint Herbal Tea
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, lemon, coconut water and filtered water)
  • Raw Granola Bites
  • Steamed spinach and Kale
  • Tofu Scramble with onions, mushrooms, tomatoes, and spinach
  • Sliced tomatoes and cucumbers
  • 8 mile run
  • 20 min bike ride
Post workout
  • Recovery Superfood smoothie (banana, frozen blueberries, frozen strawberries, frozen mango, coconut water, and 1 tablespoon of Sunfood's Raw Organic Superfood Smoothie Mix)
Snack #2

  • Green Juice
  • Yerba Mate Green Tea

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