21 Day Cleanse-Day 14

Day 14

Breakfast

• 1-20 oz Warm Lemon Water with Cayenne
• 1-Mug of Organic Peppermint Herbal Tea

Lunch

• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, lemon, coconut water and filtered water)

Snack

• Raw Granola Bites

Dinner

• Steamed spinach and Kale
• Tofu Scramble with onions, mushrooms, tomatoes, and spinach
• Sliced tomatoes and cucumbers

Workout

• 8 mile run
• 20 min bike ride

Post workout

• Recovery Superfood smoothie (banana, frozen blueberries, frozen strawberries, frozen mango, coconut water, and 1 tablespoon of Sunfood's Raw Organic Superfood Smoothie Mix)

Snack #2

• Green Juice
• Yerba Mate Green Tea