Breakfast
- 1-20 oz Warm Lemon Water with Cayenne
- 1-Mug of Organic Peppermint Herbal Tea
- 1-16 oz. Green Smoothie (banana, pear, kale, romaine, cucumber, frozen mango, lemon, and filtered water)
Lunch
- Romaine salad with shredded squash, carrots, chickpeas, purple cabbage, and tomatoes
Snack
- 3 No Bake Granola Bites
Dinner
- Steamed spinach and Kale
- Tofu Scramble with onions, mushrooms, tomatoes, and spinach
- Sliced tomatoes and cucumbers
Workout
- 20 min bike ride
Post workout
- Superfood smoothie (banana, frozen blueberries, frozen strawberries, frozen mango, coconut water, and 1 tablespoon of Sunfood's Raw Organic Superfood Smoothie Mix)
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