21 Day Cleanse-Day 16

Day 16

Breakfast

• 1-20 oz Warm Lemon Water with Cayenne
• 1-Mug of Organic Peppermint Herbal Tea
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, frozen mango, lemon, and filtered water)

Lunch

• Romaine salad with shredded squash, carrots, avocado, mixed salad beans, purple cabbage, and tomatoes

Snack

• Small handful of Raw Trek Mix (cashews, almonds, raisins, walnuts,and hazelnuts)
• berries

Dinner

• Brown rice romaine salad with shredded squash, carrots, mixed salad beans, purple cabbage, tomatoes, jalepeno
• Homemade Tahini Dressing

Workout

• 20 min bike ride

Snack #2

• ½ fresh mango
• Gluten-free toast