Friday, August 28, 2015

21 Day Cleanse-Day 17

Day 17


Breakfast
  • 1-20 oz Warm Lemon Water with Cayenne
  • 1-Mug of Organic Peppermint Herbal Tea
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, frozen mango, lemon, and filtered water)
Lunch
  • Romaine salad with shredded squash, carrots, mixed salad beans, purple cabbage, and tomatoes
Snack
  • 2 small cucumbers
  • apple
Dinner
  • Brown rice/avocado romaine salad with shredded squash, carrots, mixed salad beans, purple cabbage, tomatoes
  • Homemade Tahini Dressing
Workout

  • 4 mile run
  • 20 minute bike ride

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