21 Day Cleanse-Day 17

Day 17

Breakfast

• 1-20 oz Warm Lemon Water with Cayenne
• 1-Mug of Organic Peppermint Herbal Tea
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, frozen mango, lemon, and filtered water)

Lunch

• Romaine salad with shredded squash, carrots, mixed salad beans, purple cabbage, and tomatoes

Snack

• 2 small cucumbers
• apple

Dinner

• Brown rice/avocado romaine salad with shredded squash, carrots, mixed salad beans, purple cabbage, tomatoes
• Homemade Tahini Dressing

Workout

• 4 mile run
• 20 minute bike ride