21 Day Cleanse-Day 18

Day 18

Breakfast

• 1-20 oz Warm Lemon Water with Cayenne
• 1-Mug of Organic Peppermint Herbal Tea
• 1-16 oz. Green Smoothie (banana, pear, kale, romaine, frozen mango, lemon, and filtered water)

Lunch

• Romaine salad with shredded squash, carrots, chickpeas, purple cabbage, and tomatoes

Snack

• Small handful of Raw Trek Mix (cashews, almonds, raisins, walnuts,and hazelnuts)
• berries

Dinner

• Brown rice/avocado romaine salad with olives, shredded squash, carrots, mixed salad beans, purple cabbage, tomatoes
• Homemade Tahini Dressing

Workout

• 3 mile run
• 20 min bike ride

Snack #2

• Green Juice