Saturday, August 29, 2015

21 Day Cleanse-Day 19

Day 19


Breakfast
  • 1-Mug of Organic Peppermint Herbal Tea
Lunch
  • 1-16 oz. Green Smoothie (banana, pear, kale, romaine, frozen mango, lemon, and filtered water)
Snack
  • Small handful of Raw Trek Mix (cashews, almonds, raisins, walnuts,and hazelnuts)
Dinner
  • Gluten Free Pasta with spinach, mushrooms, squash, chickpeas, garlic, garlic, and EVOO
Workout
  • 20 min bike ride
Snack #2

  • Raw Sprouted Nut/Fruit samples from Green Festival

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